Despierta Y Crece: El Zen Del Siglo Xxi

Este libro ofrece una mirada renovada al camino zen: una vía de práctica espiritual que, sin renunciar a su profundidad, se adapta a los retos emocionales y relacionales de nuestro tiempo. Diane Musho Hamilton y Gabriel Kaigen Wilson integran la meditación, el estudio del Dharma y la relación maestro-discípulo con herramientas de la psicología integral, la neurociencia y el trabajo con el trauma. El resultado es una guía lúcida y práctica para cultivar atención, compasión y eficacia en la vida diaria. Con ejercicios, ejemplos y reflexiones, Despierta y crece nos enseña a transformar las dificultades en oportunidades de crecimiento, a comunicarnos con más sabiduría y a vivir con un corazón abierto en medio de la complejidad del mundo moderno.The definitive guide to learning effective skills for engaging in open and honest conversations about divisive issues from three professional mediators. When a conversation takes a turn into the sometimes uncomfortable and often contentious topics of race, religion, gender, sexuality, and politics, it can be difficult to know what to say or how to respond to someone you disagree with. Compassionate Conversations empowers us to transform these conversations into opportunities to bridge divides and mend relationships by providing the basic set of conflict resolution skills we need to be successful, including listening, reframing, and dealing with strong emotions. Addressing the long history of injury and pain for marginalized groups, the authors explore topics like social privilege, power dynamics, and, political correctness allowing us to be more mindful in our conversations. Each chapter contains practices and reflection questions to help readers feel more prepared to talk through polarizing issues, ultimately encouraging us to take risks, to understand and recognize our deep commonalities, to be willing to make mistakes, and to become more intimate with expressing our truths, as well as listening to those of others.